Snack Attack

Many people can get very self conscious about snacking but it is actually a very healthy thing to do. But of course only if you are doing it the healthy way. This does not include chips, cookies, candy but the foods that can help keep you energized between meal times. In an article found on … Continue reading Snack Attack

The best low calorie food and drink options at Starbucks

Starbucks is one of the best guilty pleasures. Especially when we don't have a lot of time but need a pick me up. However, some things at places like Starbucks can be extremely high in calories even though they taste so good there are many additives that help them taste so sugary. So I decided … Continue reading The best low calorie food and drink options at Starbucks